Wellness with Katie

✨ Mid-Life Women Rock Retreat ✨

Join us this January for a transformative weekend designed to empower, educate, and uplift mid-life women as we navigate the sacred journey of menopause together.

🗓 Date: January 24–26, 2025

📍 Location: Mulvarra House

This retreat beautifully blends science and spirituality to provide a safe, nurturing space where you can:

Deepen your understanding of menopause through expert-led education.

Reconnect with your body and feminine wisdom through yoga, meditation, and embodiment practices.

Experience profound relaxation with a cacao ceremony and other nurturing rituals.

Build meaningful connections with like-minded women in a supportive community.

Leave feeling rejuvenated, empowered, and inspired.

What’s Included:

Yoga & Meditation: Gentle practices tailored to your changing body.

Workshops: Insightful sessions that combine science and spiritual practices.

Embodiment Experiences: Ground yourself in your inner power.

Cacao Ceremony: A heart-opening ritual to awaken joy and connection.

Whether you're seeking knowledge, relaxation, or simply a sacred pause, this retreat is your invitation to embrace this powerful phase of life with grace, strength, and wisdom.

✨ Spaces are limited—book now to secure your spot.

💌 Click the link for more details

https://www.eventbrite.ie/e/mid-life-women-rock-menopause-retreat-tickets-796769167027

Much love ❤️

Breeda and Katie x

Hello, Beautiful Souls of the Rose Code Community! 🌙✨

I want to take a moment to thank you from the depths of my heart for being part of this sacred circle of healing, growth, and empowerment. Your presence, energy, and trust make this space so special, and I am endlessly grateful for each one of you. 🌟

As we continue to journey together, I’d love your help to make the Rose Code Community the absolute best it can be—a space that truly supports you in every step of your healing and wellness journey.

To do this, I’ve created a short anonymous feedback form just for you! 📝

👉Follow the link here to access the form.

This is your chance to share your thoughts, dreams, and even a few “wish we had this” ideas.

Whether it’s your favourite rituals, something you feel could be improved, or a spark of inspiration you’d love to see brought to life, I’m all ears!

Your voice matters so much, and together, we can continue to make this community a sanctuary of empowerment, connection, and divine feminine magic. 🌸

Let’s co-create something even more extraordinary—because YOU deserve it! ✨

With infinite gratitude and love,

Katie 💕

P.S. I can’t wait to read your thoughts and bring your visions into this sacred space! Thank you for being part of this magical journey. 🌹

This Black Friday, I’m beyond excited to invite you into The Rose Temple, a sacred 4-month journey of awakening and embodying your divine feminine essence – now available at an exclusive 50% off!

This is your moment to say YES to yourself, to your healing, and to the radiant energy of your sacred feminine.

✨ Here’s what awaits you inside The Rose Temple:

Kundalini Yoga to ignite your inner power and awaken your Shakti energy.

Taoist Tantra to nurture deep connection and feminine embodiment.

Shadow Work to release guilt, shame, and limiting beliefs holding you back.

A loving sisterhood to support you every step of the way.

This is more than a program – it’s a homecoming to your true self. 🌟

🌟 Black Friday Special: 50% OFF 🌟

Regular Price: €888

Your Price: €444

✨ Offer ends 2nd of December! Step into your sacred transformation today.

[🌹 Claim Your Spot Now 🌹]

Let’s rise together, beautiful soul. The time is now. 💖

Much love,

Katie x

Hello Goddesses,

I hope this email finds you well.

As we move into the last quarter of the year, it's the perfect time to ask yourself, "How can I make the best possible outcome to top off 2024?" Have you been showering yourself with love and self-care? I've been reflecting a lot on this lately, and honestly, you just can't be too nurturing towards yourself.

So, with all that said, if you're here, welcome! This may be the perfect moment and a sign from the universe to connect with you and share some wonderful news. 

I'm thrilled to announce that the finalized curriculum for the Rose Temple is ready and set to launch next month! Are you excited? I know I am—beyond words! ✨

Let's take a moment to do an energetic audit together. 

Close your eyes, take a deep breath, and tune into your heart. How are you feeling right now? What do you need in this moment?

Remember, this journey is all about nurturing your divine self and honouring the love that flows within and around you. I can't wait to embark on this sacred path with you.

So grab your favourite cup of tea or coffee and lets dive into the juicy details. 

If you missed all the previous updates watch this video to get up to speed 😍

https://youtu.be/I3xRg94He8Q

We open the doors to of the Rose Temple on September 9th. 

This Group Healing Programme is a transformative 4-month journey designed to awaken, heal, and empower the sacred feminine within you. It's a beautiful cosmic container that integrates Kundalini Yoga, Taoist Tantra, and Shadow Work, offering a unique blend of ancient wisdom and modern healing techniques. Together, we'll embark on a sacred path that will help you connect deeply with your feminine energy, heal past wounds, and reclaim your inner power and wisdom.

What the Programme Entails:

- Month 1: Foundations of the Sacred Feminine

  - Kundalini Yoga for Nervous System Regulation: Learn practices to calm the mind, balance the nervous system, and ground your energy.

  - Taoist Tantra for Awakening the Sacred Feminine: Explore pleasure practices that ignite your feminine energy and connect you to your inner goddess.

  - Shadow Work on Worthiness: Confront and heal feelings of unworthiness, reclaiming your sense of self-worth.

- Month 2: Embodying Feminine Power

  - Kundalini Yoga for Feminine Embodiment: Deepen your connection with your feminine essence, embracing grace, intuition, and emotional flow.

  - Taoist Tantra to Awaken Shakti Energy: Activate your creative and sexual energy, turning it into a source of empowerment and spiritual growth.

  - Shadow Work on Suppressed Feminine Shame/Guilt: Heal and release deep-seated shame and guilt, allowing you to fully embrace your feminine power.

- Month 3: Transforming Pain into Power

  - Kundalini Yoga for Emotional Alchemy: Transmute negative emotions into positive energy, fostering emotional resilience and balance.

  - Taoist Tantra for Womb Healing: Heal and awaken your womb space, transforming pain into wisdom and power.

  - Shadow Work for Releasing Old Lovers: Clear energetic imprints from past relationships, creating space for empowerment, wholeness, and new connections.

- Month 4: Integration and Empowerment

- This month is all about you bringing everything together! Dive deeper into the practices you love from the previous months, seamlessly flowing through aspects and elements that resonate with you. It's your time and space to fully integrate, relish, and truly harness the transformative healing power of Kundalini and Tantra in your everyday life.

What’s Happening Every Week and Month?

- Opening Ceremony (September 9th): Begin the month with a powerful ceremony to set intentions, meet your tribe, and create a safe and sacred container together.

- Live Masterclasses (October 7th, November 4th, December 3rd): Participate in a live masterclass each month, where you can ask questions and deepen your understanding and practice of the techniques learned.

- Closing Ceremony (December 9th): Conclude your journey with a sacred ceremony to celebrate your transformation and solidify your newfound strength and wisdom.

- Weekly Content Releases (Every Monday): Receive your sacred practice for the week every Monday, designed to be no more than 30 minutes long. You can repeat the session as often as feels right for you and your schedule.

- Friday Check-ins: Join the group for a weekly energetic audit every Friday to check in on how you’re feeling, discuss how the practice is unfolding, and share what’s coming up for you.

ADDED BONUS:

- Enjoy free access to the Rose Code Community for the entire 4 months of your programme, ensuring you don’t miss out on any of the fun.

Programme Cost:

- Full Programme Cost: €888 for the complete 4-month journey.

- Payment Plans: Monthly 4 payments of €222

- Scholarships: Limited partial scholarships are available for those in need. If you feel this is something you really need for your body, mind and soul, please reach out and I can help support you financially.

 How to Enroll:

Enrolling in the Rose Temple is simple:

Visit our Enrollment Page on the 1st of September: Click here and Choose Rose Temple €222

This will give you instant access to the Rose Code Community so you can explore all the beautiful practices there, join the live moon ceremonies and so much more. 

Complete Your Registration: Fill out the registration form with your details.

Secure Your Spot: Let me know you are ready to awaken your Divine Feminine Essence by commentimg below I'M IN!!!!

Once your registration is complete, you’ll receive a welcome email with further details and what to expect as we prepare to embark on this sacred journey together.

This is more than just a programme; it's a sacred journey to reclaim your power, heal your wounds, and embody the goddess within. I can't wait to embark on this path with you.

If you have any questions or need more information, feel free to reach out. Together, let's awaken the sacred feminine and step into our fullest expression.

Much love,

Katie x

Special Offer

For my beautiful community members, any opportunity to gather in person this summer is cherished. As a token of appreciation, enjoy a special discount on the workshop fee. Let's come together and awaken our root chakra and Shakti force.

Much love,

Katie x

🌟 Join Jackie and Katie for a soulful Cacao ceremony and Conscious Breathwork journey!

Experience deep rest and replenishment with a unique blend of modalities. Cacao enhances the breathwork, opening your heart and deepening your connection with yourself. Breathwork, a powerful tool for transformation and healing, invites more oxygen, opens space for energy flow, and promotes self-love, reduced anxiety, trauma release, and much more.

📅 16th of June 10:30am 1:30pm

📍No 6. The Wellness Studio New Ross Co.Wexford

Follow the link in bio to book your sacred space ✨️

Hello ladies, I would love to let you know about a NEW monthly offering I have commencing this Friday evening @no6wellnessstudio, New Ross ✨️

Book your space 💕and come join us Friday, June 7th @19:30pm for an evening of relaxation 😌 @no6wellnessstudio, New Ross.

No experience is necessary, suitable for all ✨️

All you need to bring is yourself.

Suggest to wear comfortable clothing and cosy socks for your own comfort.

Yoga mat, props, eye masks, and blankets are provided. Feel free to bring your own if you wish.

Tea and treats provided ☕️ ✨️

Exchange €17.50

Limited spaces available

Booking Essential

DM Alice to book your space

Yogawellnesswithalice

085 1848216

I look forward to seeing you there, Alice 💕