✨ Mid-Life Women Rock Retreat ✨

Join us this January for a transformative weekend designed to empower, educate, and uplift mid-life women as we navigate the sacred journey of menopause together.

🗓 Date: January 24–26, 2025

📍 Location: Mulvarra House

This retreat beautifully blends science and spirituality to provide a safe, nurturing space where you can:

Deepen your understanding of menopause through expert-led education.

Reconnect with your body and feminine wisdom through yoga, meditation, and embodiment practices.

Experience profound relaxation with a cacao ceremony and other nurturing rituals.

Build meaningful connections with like-minded women in a supportive community.

Leave feeling rejuvenated, empowered, and inspired.

What’s Included:

Yoga & Meditation: Gentle practices tailored to your changing body.

Workshops: Insightful sessions that combine science and spiritual practices.

Embodiment Experiences: Ground yourself in your inner power.

Cacao Ceremony: A heart-opening ritual to awaken joy and connection.

Whether you're seeking knowledge, relaxation, or simply a sacred pause, this retreat is your invitation to embrace this powerful phase of life with grace, strength, and wisdom.

✨ Spaces are limited—book now to secure your spot.

💌 Click the link for more details

https://www.eventbrite.ie/e/mid-life-women-rock-menopause-retreat-tickets-796769167027

Much love ❤️

Breeda and Katie x